Retreat
Yoga…Meditation…Ayurveda...
Are you travelling to India and thinking of deepening your practice within a Yoga Retreat?
Maybe you don t want to spend 4 weeks in a Yoga Teacher Training Course, but would love to enjoy a Yoga retreat or Workshop for a few days/weeks?
Or maybe you want to take this chance to take a break of everyday life and come to India for the very special reason of joining us at Poonam Yogasana Retreat in Rishikesh?
Why to join yoga retreat
We have years of teaching experience and are very well known for his creative and harmonious way of sequencing. We have vast knowledge of variations make it possible to suit every level of practicioner, you can join the Yoga Retreat as a beginner but also as an advanced participant.
Yoga Retreats at Poonam Yogasana are a wonderful opportunity to deepen your Yoga practice and give yourself some time off. Open yourself for healing, letting go of some old patterns and be ready to grow in a very special setting in Rishikesh, the origin of Yoga in India.
Our Practice plan is optimised to create a harmonious flow throughout your day: Morning classes are activating and energizing, whereas evening classes will be more gentle and also focus on your posture, alignment and adjustment."
Located right by the banks of sacred river Ganga in the outskirts of Rishikesh, makes your Retreat an unforgettable experience.
Flexible dates make it easy for you to join us spontaneously along your travel in India, or if you come just for the retreat, you can choose very specific dates which fit your personal schedule. Retreat courses start from 5 to 14 days.
What s Special about Risikesh?
Rishikesh is located on the banks of the holy river Ganga, or ‘Ganga Ma which means mother Ganga how locals call her. This makes the destination a very special and attractive location to tune in and relax. Surrounded by the foothills of the Himalayas, despite your daily Yoga practice, there are many things to see in and around Rishikesh. Sacred Temples with stunning hill stations, caves, waterfalls and river rafting are only a few of them.
What is Awaiting for you?
Come and enjoy a few days or even weeks at Poonam Yogasana retreat in Rishikesh and practice with highly experienced teachers in various subjects to gain a deeper understanding of the true meaning of Yoga. Step closer to your true self and engage with the present moment.
If wanted we can also organize an appointment with an Ayurvedic doctor to gain more understanding about your body constitution.
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Enjoy a variety of sattvic food during your whole stay, which will work supporting to your daily practice and as a gentle body cleanse.
Our retreat program includes a variation of different practices like Asana (both Hatha and Vinyasa Flow Yoga), Kriya (cleansing), Pranayama (breathing), Adjustment/Alignment, Dharana (Concentration), Dhyan (Meditation), Ayurvedic & Yogic nutrition and Philosophy.
Glimpse
