With the aim to provide advanced teachings and practices of the traditional and contemporary forms of Yoga, Poonam Yogasana offers one annual 300 Hour YTTC programme for all dedicated students who successfully attained any 200 hr YTTC previously.
This specific course is designed to guide you to an advanced and deeper practice of studying and teaching Yoga while experiencing the breathtaking foothills of the Himalayas. Located in the peaceful outskirts of Rishikesh, Poonam Yogasana is a truly unique place to choose for a 300 Hours Yoga TTC program in India. Join us for an unforgettable spiritual journey of transformational practices in the styles Hatha and Ashtanga Vinyasa Yoga with integrated Ayurveda.
Overview
Certified with Poonam Yoga
and Yoga Alliance International
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Course
Level
Duration
Yoga
Style
Food
Language
Location
300 Hours Yoga Training
Basic Yoga Course
4 Week
Hatha/ Vinyasa Yoga
Sharing or Private Room
Vegetarian Meals
English
Rishikesh, India
YTTC Fee Includes
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Lessons of all subject (schedule)
Neti Pot and Rubber Neti for Kriya Yoga
Hand out / course book
Accommodation in shared room
Food and drinks
Ayurveda consultation / massage
Free Airport pick up
Free Prenatal Yoga introduction
Free healthy Snack upon arrival
Ganga beach Yoga class
Weekend trips to spiritual destinations
300 Hr Yoga Alliance Certificate
Syllabus
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Asana: Hatha YogaStudents will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline. Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) 1.Pawanmuktasana series 1 2.Pawanmuktasana serie 2 3.Pawanmuktasana serie 3 4.Surya Namaskar ( sun salutation) 5. Chandra Namaskar (Moon salutation) 6. Tadasana (palm tree pose) 7. Triyak tadasana (swaying palm tree pose) 8. Trikonasana (triangle pose) 9. Parivirtatrikon asana – revolving triangle pose 10. Uttkatasana –chair pose 11. Virbhdrasana 1 -warrior 1 12. Virbhdrasana 2 -warrior 2 13. Virbhdrasana 2 -warrior 3 14. Ardha Chandrasana- Half moon pose 15. Vriksasana – tree pose
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Asana: Vinyasa Flow YogaCoverage: Understanding of creation of a harmonious flow of Asanas combined with breath movement. 1. Padangusthasana 2. Padahasthasana 3. Utthita Trikonasana 4.Parivrtta Trikonasana 5.Utthita Parsvakonasana 6.Parivrtta Parsvakonasana 7.Prasarita Padottanasana A B C & D 8.Parsvottanasana 9.Eka Pada Padangusthasana A B C & D 10.Ardha Baddha Padmottanasana 11.Utkatasana 12.Virabhadrasana A & B 13.Dandasana 14.Paschimottanasana A B C & D 15.Purvattanasana 16.Ardha Baddha Padma Uttanasana 17.Triang Mukaikapada Pashimottanasana 18.Janu Sirsasana A B & C 19.Marichyasana A B C & 20.Navasan
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Pranayam (Breathing Practices)Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Introduction of Pranayama , Benefits of Pranayama , General guidelines Breath awareness exercises, abdominal yogic breathing Ujjayi Bhastrika Kapalbhati Anulom Vilom Bhramari Nadi – Sodhana Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Daily Schedules
TIMING
CLASS
5:30 AM
Wake Up
6:00 to 6:15 AM
Kriya (Yogic cleaning)
6:15 AM to 6:45 AM
Meditation
6:45 AM to 6:55 AM
Tea
7:00 AM to 9:00 AM
Asana / Pranayama
9:15 AM to 10:00 AM
Breakfast
10:15 AM to 11:30 PM
Philosophy
11:45 PM to 12:45 PM
Yoga Anatomy/ Ayurveda
01:00 PM to 02:00 PM
Lunch
02:00 PM to 04:00 PM
Rest
04:00 PM to 06:00 PM
Adjustment/Alignment
06:30 PM to 07:30 PM
Dinner
08:00 PM to 09:00 PM
Mantra Chanting
09:30 PM
Rest
Prerequisites
Eligible for graduates of 200 hrs YTTC - senior Poonam Yogasana students may ask for special discount.
4 weeks advanced Yoga Teacher Training with 300 hours Yoga alliance certification
4 weeks full board accommodation in our beautiful training centre