Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline. Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) 1.Pawanmuktasana series 1 2.Pawanmuktasana serie 2 3.Pawanmuktasana serie 3 4.Surya Namaskar ( sun salutation) 5. Chandra Namaskar (Moon salutation) 6. Tadasana (palm tree pose) 7. Triyak tadasana (swaying palm tree pose) 8. Trikonasana (triangle pose) 9. Parivirtatrikon asana – revolving triangle pose 10. Uttkatasana –chair pose 11. Virbhdrasana 1 -warrior 1 12. Virbhdrasana 2 -warrior 2 13. Virbhdrasana 2 -warrior 3 14. Ardha Chandrasana- Half moon pose 15. Vriksasana – tree pose

Coverage: Understanding of creation of a harmonious flow of Asanas combined with breath movement. 1. Padangusthasana 2. Padahasthasana 3. Utthita Trikonasana 4.Parivrtta Trikonasana 5.Utthita Parsvakonasana 6.Parivrtta Parsvakonasana 7.Prasarita Padottanasana A B C & D 8.Parsvottanasana 9.Eka Pada Padangusthasana A B C & D 10.Ardha Baddha Padmottanasana 11.Utkatasana 12.Virabhadrasana A & B 13.Dandasana 14.Paschimottanasana A B C & D 15.Purvattanasana 16.Ardha Baddha Padma Uttanasana 17.Triang Mukaikapada Pashimottanasana 18.Janu Sirsasana A B & C 19.Marichyasana A B C & 20.Navasan

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Introduction of Pranayama , Benefits of Pranayama , General guidelines Breath awareness exercises, abdominal yogic breathing Ujjayi Bhastrika Kapalbhati Anulom Vilom Bhramari Nadi – Sodhana Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari