About Us

Amazing Location surrounded by Nature (Tapobhoomi)

Traditional approch (Vedic System and Ayurveda)

Individual attention (Adjustment & Alignment)

Indgenius teaching styles

Inclusive Staff that cares

Small Focus Group

Learn More

“Poonam Yogasana” we believe that YOG is a Word of Hindi Language (official Mother Tongue of India) which means to join (+). Hence the word itself says that Yoga is an art, science and technology which unite our mind, body and soul. We believes & feel that yoga gives a different level of peace to our mind, a great source of energy to our soul and an attractive & stable posture and glow to our body. It gives a fuel to our mind & body so that each & every part can function at its peak in one’s body and leads it towards the soul

Yoga is a skill in action

Bhagwat Gita

Our Approach

Poonam Yogasana is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living

Experiencial living

We are in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss.

Life long learning

We places an importance on lifelong learning, and students who study at Poonam Yogasana will be equipped with the skills to continue learning throughout their life.is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living.

Quality always goes
before quantity

At Poonam Yogasana quality always goes before quantity. It is very important for us to supply you a teacher training course in a setting which is beneficial for your path as a student and future teacher. We want you to get the most out of this life changing experience, also if you join the course just for self experience.

Why Us

Years of teaching experience

All teachers of Poonam Yogasana have years of teaching experience in various schools as well as a stable self-practice which makes their teaching authentic. Poonam Yogasana focuses on clarity and the importance of understanding the complete content and transmitted knowledge of all classes. Therefore you can ask questions at any time, even after your course is complete, always feel free to contact in case of any questions arise regarding to teaching and self-practice.

Local Indian and western teachers

Poonam Yogasana is one of the very few schools in India which offer the amazing opportunity to learn from both: local Indian and well - experienced western teachers. This is of wonderful value, since many of our students actually come from western background and most of them value a mixture of traditional and modern approach. We educate students on a certain level so that they can use whatever they learned effectively in their home country.

Ayurveda as part of the Training

Within our 200 hour Yoga Teacher Training in Rishikesh we give our students the opportunity to learn from experienced masters of their subject to guarantee highest standard of education at Poonam Yogasana. Besides our Anatomy teacher who is a Physiotherapist we also have an Ayurveda Doctor in our Yoga Teacher Training Team. Ayurveda is a major part of the healing art of the ancient Vedic system which has great impact on the medical part of Yoga.

Female & Male Teacher Team

At Poonam Yogasana we put great importance on supporting women in India, knowing that women have immense potential and make wonderful and caring teachers. Especially in a Yoga Teacher Training course we find it important to keep an energtic balance of masiculine and feminine energies, which make a personal approaches possible and also we can handle sensitive topics with the necessary care.

Smaller groups

We made the decision to limit the amount of participants to a maximum of 11 students. This makes it a lot easier for students to focus on the teachings as well as it is easier for the teacher to keep an eye on adjustment and alignment of each and every participant.

Amazing Location

One thing which makes Poonam Yogasana is a beacon of light, illuminating the path and forging traditions along the way. Rishikesh is the perfect place for you to immerse yourself and grow further in your yoga journey. In the Vedic literature, Rishikesh is often described as Tapobhoomi the land of meditation. Rishikesh has been referred to as the spiritual Hollywood. It has been a spiritual Mecca for such well-known aspirants as the Beatles and is home to the Beatles Ashram. We are located in Rishikesh, in India s northern state of Uttarakhand, in the foothills of the Himalayan Mountains beside the Ganges River which is regarded as holy. The city is renowned as a center for studying yoga and meditation. A traffic-free, alcohol-free and vegetarian enclave upstream from Rishikesh town, a town steeped in traditions which have become the fabric of our school, our mission, and our vision. We chose a very beautiful, quiet and sattvic location for our lovely Yoga center, surrounded by nature and in front of River Ganga. No traffic noise, no sound pollution, no distraction through shops and tourist masses.