This is a specific training which is suitable for all who are interested in exploring or deepening the understanding of the fundamental practices of Hatha & Vinyasa Flow Yoga and Ayurveda.
It offers an introduction in the fields of Yoga Asana, Pranayama, Kriya, Philosophy, Meditation and Ayurveda, who are all taught by experienced and well known enthusiastic teachers.
Overview
Certified with Poonam Yoga
and Yoga Alliance International
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Course
Level
Duration
Yoga
Style
Food
Language
Location
100 Hours Yoga Training
Beginners
15 Days
Hatha Yoga
Sharing or Private Room
Vegetarian Meals
English
Rishikesh, India
YTTC Fee Includes
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Lessons of all subject (schedule)
Neti Pot and Rubber Neti for Kriya Yoga
Hand out / course book
Accommodation in shared room
Food and drinks
Ayurveda consultation / massage
Free Airport pick up
Free Prenatal Yoga introduction
Free healthy Snack upon arrival
Ganga beach Yoga class
Weekend trips to spiritual destinations
100 Hr Yoga Alliance Certificate
Syllabus
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Asana: Hatha YogaStudents will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline. Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation) 1.Pawanmuktasana series 1 2.Pawanmuktasana serie 2 3.Pawanmuktasana serie 3 4.Surya Namaskar ( sun salutation) 5. Chandra Namaskar (Moon salutation) 6. Tadasana (palm tree pose) 7. Triyak tadasana (swaying palm tree pose) 8. Trikonasana (triangle pose) 9. Parivirtatrikon asana – revolving triangle pose 10. Uttkatasana –chair pose 11. Virbhdrasana 1 -warrior 1 12. Virbhdrasana 2 -warrior 2 13. Virbhdrasana 2 -warrior 3 14. Ardha Chandrasana- Half moon pose 15. Vriksasana – tree pose
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Asana: Vinyasa Flow YogaCoverage: Understanding of creation of a harmonious flow of Asanas combined with breath movement. 1. Padangusthasana 2. Padahasthasana 3. Utthita Trikonasana 4.Parivrtta Trikonasana 5.Utthita Parsvakonasana 6.Parivrtta Parsvakonasana 7.Prasarita Padottanasana A B C & D 8.Parsvottanasana 9.Eka Pada Padangusthasana A B C & D 10.Ardha Baddha Padmottanasana 11.Utkatasana 12.Virabhadrasana A & B 13.Dandasana 14.Paschimottanasana A B C & D 15.Purvattanasana 16.Ardha Baddha Padma Uttanasana 17.Triang Mukaikapada Pashimottanasana 18.Janu Sirsasana A B & C 19.Marichyasana A B C & 20.Navasan
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Pranayam (Breathing Practices)Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Introduction of Pranayama , Benefits of Pranayama , General guidelines Breath awareness exercises, abdominal yogic breathing Ujjayi Bhastrika Kapalbhati Anulom Vilom Bhramari Nadi – Sodhana Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Daily Schedules
TIMING
CLASS
5:30 AM
Wake Up
6:00 to 6:15 AM
Kriya (Yogic cleaning)
6:15 AM to 6:45 AM
Meditation
6:45 AM to 6:55 AM
Tea
7:00 AM to 9:00 AM
Asana / Pranayama
9:15 AM to 10:00 AM
Breakfast
10:15 AM to 11:30 PM
Philosophy
11:45 PM to 12:45 PM
Yoga Anatomy/ Ayurveda
01:00 PM to 02:00 PM
Lunch
02:00 PM to 04:00 PM
Rest
04:00 PM to 06:00 PM
Adjustment/Alignment
06:30 PM to 07:30 PM
Dinner
08:00 PM to 09:00 PM
Mantra Chanting
09:30 PM
Rest
Prerequisites
Beginners who are curious to discover more about the meaning of Yoga, Asana, Ayurveda, Pranayama, Philosophy, Kriya, and Meditation Who want to start developing a regular self-practice Who already practiced Yoga before it can be a great way to deepen their practice and learn more about proper adjustments and alignments People who want to learn how to integrate Yoga in their daily life routine People who want to learn about the basics about Ayurveda and Yogic nutrition People who would like a preview of our 200 hours YTTC Who want to do a 200 hours course, but don t have enough time to join the full course in one time. Please note: The 100 hrs YTC is certified by Poonam Yogasana, it is not a part of Yoga alliance certification. who are motivated to study deeper, can join us for 2 times 100 hours YTC and get a 200 hrs YTTC RYS (YOGA Alliance) certificate after successfully completing the course with us.