top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

REINVENT YOURSELF

With Poonam Yogasana
57522 3.png

About Us

Poonam Yogasana is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. We are in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss. We places an importance on lifelong learning, and students who study at Poonam Yogasana will be equipped with the skills to continue learning throughout their life.is founded with a strong conviction to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. We are in a technological era where everything seems to be automatic except for our happiness. Through yoga, we can obtain the tools to explore our full potential and experience bliss.

"Poonam Yogasana” we believe that YOG is a Word of Hindi Language (official Mother Tongue of India) which means to join (+). Hence the word itself says that Yoga is an art, science and technology which unite our mind, body and soul. We believes & feel that yoga gives a different level of peace to our mind, a great source of energy to our soul and an attractive & stable posture and glow to our body. It gives a fuel to our mind & body so that each & every part can function at its peak in one’s body and leads it towards the soul

Quote frame

“You are what you believe in. You become that which you believe you can become.”

Bhagwat Geeta

Quote frame
57522 3.png

Courses

Poonam Yogasana - 200 & 300 hour RYT Yoga Alliance, USA

Poonam Yogasana is offering RYT certified 100, 200 & 300 hour teacher training courses in the outskirts of Rishikesh, India. After completing our training successfully, ongoing teachers can register themselves through Yoga Alliance. 100 hrs YTTC and Pregnancy Yoga Teacher Trainings are certified by Poonam Yogasana India

Frame 54.png

YTTC

Poonam Yogasana is offering RYT certified 100, 200 & 300 hour teacher training courses in the outskirts of Rishikesh, India. After completing our training successfully, ongoing teachers can register themselves through Yoga Alliance.100 hrs YTTC and Pregnancy Yoga Teacher Trainings are certified by Poonam Yogasana India.

Corporate

Corporate Yoga

Corporate yoga sessions are an excellent way for your corporation to enhance worker wellbeing costeffectively. These yoga classes help to strengthen, relax, and stretch keeping your employees healthy, refreshed, and energized. With a team of friendly and expert yoga teachers, our yoga sessions are created for both advanced and complete beginner’s participants.

Retreat

Retreat

Take time out from your mundane life and reconnect with yourself with Poonam Yogasana retreat. Experience the true essence of yoga and embrace your soul with yoga and meditation holidays. Our retreats are set in yogacentric and beautiful locations of Rishikesh where you can explore, relax, and focus on your inner self.

Himalayas & Yoga

57522 3.png
Him and yoga Icon

Local Delicacies and Gastronomic Delights

Birthplace of Yoga and Meditation

Beautiful Weather and Fresh Air

High Spiritual Vibrations & Life energy

Trekking and Adventure Activities while you practice yoga in the Himalayas

Awe-inspiring Beauty and Serenity when you practice yoga in the Himalayas

57522 3.png

Testimonials

Testimony back

I’ve been coming to Poonam Yogasana classes for 6 months, and I love them! Each class is energising yet totally calming, and there’s always something new to learn. Sam is an attentive and intuitive teacher who adapts every pose to work for everyone in the room. And that room…what an inspiring, welcoming space to practise in

Pragati Saraf

Component 17 (1).png
Photo 1
Mask group (23).png
Mask group (19).png

Photo Gallery

57522 3.png
Photo 2
Mask group (22).png
Mask group (25).png
Photo 4
Photo 5
Mask group (15).png
Mask group (21).png
Photo 3
Mask group (20).png
Component 18.png
bottom of page